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Brushing too frequently or with too much force can lead to a condition known as ‘toothbrush abrasion,’ where the enamel wears down over time. This can cause increased tooth sensitivity, discoloration, and a higher risk of cavities as the protective layer of enamel is compromised. Over-brushing can also damage the gums, leading to recession and increased vulnerability to periodontal disease.

If you suspect that your partner’s brushing habits are damaging their enamel, look for signs such as increased tooth sensitivity to hot, cold, or sweet foods and drinks, visible grooves or wear on the teeth, and a yellowish tint as the dentin beneath the enamel becomes more exposed. These symptoms can indicate that the enamel is being worn away and should be addressed with a dental professional.

Dental experts typically recommend brushing twice a day with a soft-bristled toothbrush and fluoride toothpaste. The focus should be on technique rather than frequency, ensuring that all surfaces of the teeth are cleaned gently and thoroughly. Flossing once a day and using mouthwash can complement brushing and help maintain oral hygiene without the need for excessive brushing.

Maintaining a balance between effective oral hygiene and protecting tooth enamel involves using the right tools and techniques. Opt for a soft-bristled toothbrush and avoid pressing too hard while brushing. Consider using an electric toothbrush with a pressure sensor to prevent over-brushing. Additionally, wait at least 30 minutes after eating before brushing to allow enamel softened by acids to re-harden.

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