Too much or too little hygiene can disrupt the natural pH. Using harsh soaps, douching, or scented wipes can alter the flora. Conversely, insufficient hygiene promotes the accumulation of secretions and bacteria.
Poor hydration or an unbalanced diet
Concentrated urine can also produce a stronger odor, which can be confused with the odor of the intimate area. Drinking enough water and eating a varied diet can help naturally regulate body odor.
When should you consult?
A temporary, occasional odor is nothing to be alarmed about. But if it becomes persistent, is accompanied by other symptoms (itching, burning, abnormal discharge, etc.), or if you have any doubts, it is essential to consult a healthcare professional .
Certain more serious gynecological conditions (such as uterine infections or, more rarely, certain cancers) can also alter natural odors. Hence the importance of not ignoring these signals.
The right actions to preserve your intimate balance
Favor gentle hygiene, with a soap adapted to the intimate pH ( without perfume or antiseptic ).
Avoid douching, which disrupts the flora.
Wear cotton underwear, and avoid tight-fitting clothing.
Drink enough water and eat a balanced diet rich in fiber.
Have a regular gynecological check-up, even if you don’t have any particular symptoms.
In summary: listen to your body, without taboos
Every body has its own natural odor, and the intimate area is no exception. But when something seems different, your body is sending you a signal. The important thing is not to ignore these signs, and not to hesitate to talk to your doctor or gynecologist . There’s no shame in taking care of yourself.
A simple consultation can sometimes alleviate long-standing concerns . And above all, it will allow you to regain confidence, comfort and serenity.
