After 6–8 hours of sleep without food or drink, your body wakes up slightly dehydrated. Your mouth may feel dry, energy is low, and your metabolism is still in idle mode. Grabbing a glass of water before your coffee or breakfast isn’t just a trendy wellness tip—it’s a simple, science-backed habit that gently reactivates your system and sets a healthy tone for the day.
Why Drinking Water First Thing Is Important
6 Science-Backed Benefits of Morning Hydration
1. Replenishes Fluids
- Overnight, water is lost through breathing and mild sweating.
- Even mild dehydration can cause fatigue, headaches, and poor focus.
→ One glass of water restores hydration and supports optimal cellular function.
2. Boosts Metabolism
- Studies in The Journal of Clinical Endocrinology & Metabolism show that drinking 500 ml (17 oz) of water increases metabolic rate by about 30% for an hour.
→ This “water-induced thermogenesis” may help with weight management over time.
3. Supports Digestion
To see the full instructions for this recipe, go to the next page or click the open button (>) and don't forget to share it with your friends on Facebook.
