What is the ideal length for a successful nap?
It's all about timing. Ideally, it should be between 10 and 30 minutes. Less than that, and you'll get an immediate energy boost. More than that, and you risk feeling a bit groggy when you wake up. The best time? Between 1 p.m. and 3 p.m., when alertness naturally dips.
A little tip: set a gentle alarm to avoid exceeding the allotted time.
Establish a simple and enjoyable routine
You don't need a perfect bed or absolute silence. A comfortable armchair, soft lighting, your phone on silent... and you're all set. The important thing is to repeat this ritual regularly, without any pressure.
In just a few days, you may well find that your energy, mood, and concentration naturally improve.
Allowing yourself a nap is ultimately about giving yourself a moment just for yourself, to move forward more serenely and savor each day with a lighter mind.
