Fasting blood glucose
HbA1c (average blood sugar over 3 months)
Lipid panel & kidney function
🎯 Goal: Catch prediabetes now, reverse it with lifestyle.
💡 How to Protect Your Feet (And Prevent Diabetes)
Action
Why It Works
✅ Check feet daily
Use a mirror to see soles—catch wounds early
✅ Wear clean, dry socks
Moisture breeds fungus; cotton wicks sweat
✅ Walk 30 mins/day
Boosts circulation and insulin sensitivity
✅ Control blood sugar
Diet low in refined carbs/sugar is key
✅ See a podiatrist yearly
Even if you feel fine
❤️ Final Thought: Great Health Starts From the Ground Up
You don’t need to wait for a diagnosis to take action.
Sometimes, all it takes is:
Looking down
Feeling your feet
And the courage to say: “I’m listening.”
Because real wellness isn’t about waiting.
It’s about noticing—before silence becomes loss.
And when you lace up your shoes tomorrow…
Take one extra second to check your soles.
You might just save your life.
