The colon is a part of the large intestine that measures 1.50 meters long , but as large as it may seem, we usually pay very little attention to it, at least until a problem arises. Our colon plays a very important role in our daily lives, which is why we should not ignore it.
Bright Side has compiled seven ways to keep your colon clean and healthy .
1. Add vitamin C to your diet
2. Consume probiotics, the good bacteria that protect the colon
Studies suggest that probiotics may help prevent and possibly treat colon cancer. These “good bacteria” stop inflammation and improve bowel movement consistency, two factors that are part of healthy digestion and are linked to the colon. Significant amounts of probiotics are found in fermented foods such as Greek yogurt, apple cider vinegar, kimchi, miso, kombucha, and some cheeses.
3. Add good sources of starch to your diet
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