Starch is found in foods such as potatoes, rice, vegetables, green bananas, and seeds, which help keep the colon healthy by increasing the microbiota. A 2013 report on starch also found that it reduced the risk of developing colon cancer.
4. Drink more water to regulate your digestion
Drinking too little water is a common cause of constipation . Drinking 1.5 to 2 liters a day can help prevent this discomfort. Another way to ensure you drink enough water every day is to include water-rich fruits and vegetables in your diet. Examples include cucumber, zucchini, celery, tomatoes, melon, and strawberries.
5. Make sure you eat plenty of fiber-rich foods
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