Studies have linked a high intake of fiber-rich foods to a reduced risk of developing colon cancer. Additionally, fiber-rich meals feed the good bacteria in the gut, which helps reduce stomach inflammation and relieve digestive issues such as irritable bowel syndrome, Crohn’s disease, and ulcerative colitis.
Here are some high-fiber foods that may improve your colon health: raspberries, peas, broccoli, lentils, beans, and whole grains.
6. Herbal teas can help your colon digest better
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