7 Signs You’re Eating Too Much Sugar

2. Oilier, more pimple-prone skin

Does your skin look shinier than usual? Are you experiencing breakouts?

For what ?

Sugar stimulates sebum production, promoting the appearance of pimples and aggravating conditions such as acne or rosacea.

What to do?

Adopt a more balanced diet, rich in vegetables and good fats (avocado, olive oil, almonds).

3. Persistent fatigue

Do you often feel exhausted after meals or during the day?

For what ?

Sugar causes blood sugar spikes followed by a sudden drop, leading to fatigue and a feeling of being drained.

What to do?

Replace ultra-sweet foods with complex carbohydrates like whole grains, legumes, and low-glycemic fruits.

4. Difficulty concentrating

Do you have trouble staying focused after eating?

For what ?

Fluctuations in blood sugar levels affect brain function, making it harder to concentrate and remember.

What to do?

Focus on smart snacks: nuts, natural yogurt, dark chocolate (70% minimum).

continued on next page

←PreviousNext→