Sugar is everywhere: in desserts, prepared meals, drinks… and it acts on our brains like a drug. The more we consume, the more we crave it! But this addiction can have unsuspecting consequences for your health.
If you’re experiencing these 7 signs, it might be time to cut back on sugar.
Unexplained weight gain
Are you eating normally but gaining weight for no apparent reason? Sugar could be the culprit!
For what ?
Excess sugar is converted into fat by the body, and fructose (present in many industrial products) overloads the liver, promoting fat storage.
What to do?
Reduce your consumption of processed foods, favor fresh foods and opt for natural sugars like honey or whole fruits.
