Good news: with a few simple adjustments , you can regain regular bowel movements and prevent these complications.
1. Focus on fiber
A diet rich in fiber facilitates bowel movements. Choose fruits, vegetables, whole grains, and legumes . Flaxseeds and prunes are particularly effective!
2. Hydrate properly
Water is essential for softening stools and preventing them from becoming too hard. Drink at least 1.5 to 2 liters of water per day . A simple tip: a glass of warm water with lemon every morning stimulates transit.
