Chia is a seed native to Mexico and Guatemala, widely known for its nutritional benefits and culinary versatility. Rich in nutrients such as fiber, protein, omega-3, calcium, magnesium, iron, and antioxidants, it has gained prominence in a healthy diet. Its popularity has grown thanks to its mild flavor and the ease with which it can be added to a variety of dishes, including salads, yogurt, smoothies, muffins, and bread.
But is chia truly a superfood? What are its true, scientifically supported benefits? What precautions should be taken when consuming it? In this comprehensive guide, we explore the myths, facts, and care needed to maximize the potential of this seed.
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