Something as simple as a spoonful of olive oil on an empty stomach could be the boost your body has been waiting for. But why is this almost forgotten morning habit making a comeback? Let’s dive into its secrets…
Olive oil on an empty stomach: a natural reflex with interesting effects
Imagine starting your day with a small, ancestral ritual, used for centuries in Mediterranean countries: swallowing a spoonful of extra virgin olive oil on an empty stomach. It’s not a miracle solution or a passing trend , but a true concentrate of benefits, often underestimated.
Improves transit, naturally
Like a gentle oil that facilitates the movement of a mechanical part , olive oil helps regulate intestinal transit. It stimulates the production of bile, thus facilitating the digestion of fats. The result? Less bloating, a flatter stomach, and restored digestive comfort.
