Should you eat eggs with blood spots?

How many eggs are affected by this phenomenon?
It’s  quite rare to find blood spots in eggs sold in supermarkets . In fact,  less than 1% of commercial eggs contain them . Why? Because before they reach our kitchens, eggs are scrutinized using a process called  “candling .” This uses  a bright light to detect internal defects and abnormalities .  Most eggs with blood spots are therefore discarded before being put on the shelves .
On the other hand,  if you eat farm-fresh eggs , you’re likely to come across them a little more often. These eggs don’t always go through the same testing process. Additionally,  brown eggs are more likely to have these spots , simply because their darker shells make candling less effective.
How to store and cook your eggs properly?
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