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Clove: Small but mighty
Just because it’s tiny doesn’t mean it should be underestimated. Clove , often relegated to the bottom of the spice cupboard , is full of benefits:
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A concentrate of nutrients : Rich in antioxidants , it also contains vitamins (notably C and K ) and essential minerals such as magnesium .
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An ally for digestion : In cases of bloating or slow digestion, it naturally stimulates the production of digestive enzymes .
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Natural antibacterial : Long used for oral hygiene , it helps fight bacteria that cause bad breath .
Ginger: the star of home remedies
Ginger is a bit like the Swiss Army knife of medicinal plants :
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Effective anti-inflammatory : Gingerol , its main active compound, soothes pain and inflammation.
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For good digestion : Perfect in cases of nausea or stomach heaviness, it is appreciated by pregnant women or after a large meal .
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Stimulates circulation : It warms the body and activates blood circulation, ideal in winter or during a detox treatment .
Lipton tea: simple, accessible, effective
Often overlooked because it is considered too “ordinary”, the famous Lipton tea nevertheless deserves its place in this blend:
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A supply of antioxidants : Especially in the black tea version (Yellow Label) , it is rich in flavonoids , which are beneficial for the heart .
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A light boost : Thanks to its moderate theine content , it stimulates without exciting .
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Available everywhere : Easy to find, inexpensive , it is one of those basics that is always useful to have in the kitchen .
Why does this mixture work so well?
It’s not just an addition of benefits, it’s a real synergy :
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Immune Boost : The antioxidants in the three ingredients complement each other to help you cope with winter stresses .
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Improves digestion : Ideal after a meal, it soothes the stomach and prevents heaviness .
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Cold Relief : For sore throats or stuffy noses , ginger and cloves provide comforting warmth .
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Gentle energy : Perfect for gently replacing coffee , while keeping the mind alert .
Easy and quick homemade recipe
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